In times of epidemic, people can easily be won over by panic and think that it is unavoidable to get sick or take extreme measures to protect themselves from it. The important thing is to research what experts say and find what different sources agree on to keep you safe.
At Fit Foodie finds, we want to help you stay healthy in times of health crisis, which is why we’ll tell you today how best to protect you from an epidemic.
1. Keep sick family members at home.
One of the reasons people tend to get sick during the winter months is that the cold causes people to congregate in confined spaces, which facilitates the spread of viruses. Knowing this, if you or someone close to you is already showing signs of illness, avoid going out in public. In the most severe cases, sick people may be placed in quarantine or isolation.
2. Medicate before symptoms occur.
For people who are already using asthma or allergy medications, it may be a good idea to talk to their specialist concerning a pre-medication program to treat symptoms before they appear to help prevent the risk of illness.
3. Sanitize items that are regularly used.
Just as people should avoid going out to public places when they get sick, it is equally essential for people who are still healthy to avoid contact with those with apparent symptoms. Similarly, it is important to regularly disinfect objects that you frequently use at home or in your workplace. In this, you can avoid indirect contact with a sick person.
4. Cook meat and eggs properly.
Food can contain toxic bacteria and make people sick by eating it or from just touching it. Most foods, especially meat, poultry, fish and eggs, must be adequately cooked to kill bacteria. Usually, food should be cooked at around 167°F (75°C) or hotter and should be at least 140°F (60°C) when eaten.
5. Avoid contact with wild or farm animals.
Many Animals can carry harmful germs that cause a variety of diseases in humans. Known as zoonoses, they can spread through contact, bite, or even by living in the same place as an animal. Livestock such as wild animals can be dangerous to humans, especially in the event of an epidemic. If possible, avoid these animals. If touch with them is inevitable, it is best to wash your hands and disinfect them after contact with them, their food and the places where they live.
6. Clean towels immediately.
Some people usually reuse the same towel or washcloth to reduce the amount of laundry, but it’s not always safe. Napkins can be a breeding ground for germs, notably when used by sick people. It is important to clean and replace towels in common living areas, such as the kitchen and bathroom.
7. Stay hydrated.
When you’re not feeling well, your body starts to consume more fluid than usual, which can lead to dehydration without you even realizing it. Drink about eight glasses of liquid a day, such as water, broth, fruit juice, milk or decaffeinated coffee. You can also suck ice cubes, ice lollipops or use a humidifier. Avoid sugary or caffeinated beverages.
8. Stock up on supplies.
If your area is experiencing an epidemic, you may not be able to leave your home. To prepare for this eventuality, it may be a good idea to stock up on food and water for about two weeks. Try to find non-perishable foods, such as canned food that can be stored easily. Also, make sure to stock up on toilet paper, cleaning products, tissues, pet food, sanitary items and any medical supplies you may need, such as medicines.
9. Wear gloves in public.
As mentioned, germs are often transmitted by the hands. Wearing gloves and medical masks can help, but they should be used properly. For gloves, it’s important to remember that you can have germs on your hands when you remove them, so make sure to wash your hands regularly after removing them, as health professionals do. It’s even a good idea to wash your hands while keeping your gloves on. Also, get gloves that are real barriers to germs. The cheapest brands can allow bacteria to pass through.
10. Be careful with facemasks.
In general, masks are useful, but it has become very common for people to misuse them. To begin with, they should be worn by people who are already showing signs of illness, not by healthy people. They are particularly crucial for health professionals and people who care for others in tight spaces. When a face mask has a coloured side, it is supposed to be on the outside, and it is essential to wear it appropriately to use the filter. It is also important to replace masks regularly after each use, as well as to clean your face and hands.